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HELD IN WATER

In water, we learn the language of trust and boundaries the foundation of deep bonds that can begin in water from their first breath.

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DISCOVER A GENTLE, BODY-AWARE APPROACH

Water becomes a space of safety, curiosity, and connection when guided with presence and respect.
Every moment in the water begins with listening — to your body, your baby, and the environment that holds you both.

MEET HANNAH

Founder of Held In Water • Gentle Swim Educator • Somatic Water Guide

Hannah introduces babies to water through presence, gentle touch, and boundaries that feel safe. Here, families learn the language of trust — one that creates deep and lasting bonds. With over 30 years of experience, Hannah brings a lifetime of devotion to helping babies, parents, and caregivers feel held in water.

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EXPLORE HELD IN WATER

Stories of Water

Weekly on Substack

A weekly sanctuary of water wisdom, storytelling, and rituals for mothers, babies, and families.

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Teacher Training

Launching August 2026

A deeply immersive training for those called to guide babies, families, and communities through water.

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Instant Water Rituals & Resources

Gentle practices and simple rituals you can bring into your home, bath, or daily rhythm.

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CREATE BOUNDARIES, NOT FEAR

Water can become a place of comfort and confidence — not overwhelm.
Through somatic language, body awareness, and gentle movement, we support your child in exploring water with trust and curiosity rather than fear.

OUR APPROACHES

At Held In Water, learning in water is a journey of connection, confidence, and discovery. Rooted in somatic principles and guided by the wisdom of infant development, Hannah’s methods support:

Respectful, Child-Led Techniques

Each activity honors your child’s unique rhythm and curiosity, supporting a gentle and gradual introduction to water.

By fostering warmth and trust, we help children feel secure and at ease, making water a source of joy and confidence.

Building a Positive Relationship with Water

Our sessions encourage physical coordination, emotional resilience, and deepen the parent-child bond, all within a mindful, supportive environment.

Whole-Body Development

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WHAT FAMILIES ARE SAYING

  • Tylee

    Having a child with special needs doesn’t always allow for easy water introduction. That is until we met Hannah. My autistic non-speaking daughter started swim lessons with Hannah in the winter of 2019/2020. Covid hit and our time with Hannah in the water was sidelined. When we were finally able to return her to her swim lessons my daughter had received her autism diagnosis. During that time she was weary of everyone and even more weary of unfamiliar situations.  I’m sure many parents of babies and young toddlers during that time could relate. The lack of social isolation and my daughter’s way of processing her world around her could have ended in disaster for her swimming future. But thankfully for us, because of Hannah, it did not. It ended up with the most fantastic outcome. Fast forward three years of swim lessons and to the summer of 2024 and our precious girl at five years old became a swimmer. Not only will this gift of water security give our daughter a lifetime of happiness but most importantly a lifetime of safety. For years to come  her body and her mind will be strengthened with each new swim day. We can thank Hannah for that! Hannah was more than patient with our daughter’s timing in the water. She allowed our daughter to find her own rhythm and love for swimming in her own unique way. We cannot thank Hannah enough for all that she has taught our sweet girl. She has given her guidance during those precious moments in the water all while never doubting her capabilities. It’s bittersweet to have our lessons come to an end but this outcome is everything we could have hoped for.  Hannah has given our daughter the gift of water independence.

    From a grateful mother’s heart, 

    Thank you Hannah. 

    You mean the world to us and thank you for being such an impactful part to our girls team of amazing teachers and caregivers! 


  • Nancy

    We have had the privilege of knowing Hannah for over 3 1/2 years. Our daughter began to swim with Hannah when she was 4 months old. As parents, Hannah has given us the confidence and skills through each session to help our daughter feel confident in the water

    ​Our daughter has enjoyed each swim session and is always excited for her next session with Hannah. She has helped us navigate the fear as first-time parents and introduced our daughter to the water. Seeing the progress of each session has been so rewarding. More do over the years. Hannah is our daughter’s swim instructor and has become family to us.

  • Meghan

    Working with Hannah had been life changing. The bond I have developed with my daughter through our time in water have become some of the most cherished and precious moments I have with my litter girl. Rayna is not even 2 yet and already she can climb in and out of the pool that has no stairs just a ladder.

    Every fear I had surrounding water has been drastically improved with the help of Hannah's calm, kind and gentle approach. I would say the changes in ME are what truly shock me. Everyday I know I can confidently enter the pool with Rayna and know she will be okay. Know we can handle it together. Rayna is so close to swimming on her own and I counted down the days until I could have Rayna in the Water with Hannah again. She is worth the investment and I honestly have never met anyone who loves water as much as Hannah. Water is a window into each of our souls and Hannah is the Water Whisperer.

    Thank you Hannah for everything you have taught Rayna and I and continue to teach us. We are blessed to know you and be able to work with you.

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Hannah Freeman | hoodriver@heldinwater.com